Tomato soup is a very healthy and tasty soup. Tomato soup is made with tomatoes, other vegetables, spices, and herbs.
Tomato soup has many benefits. It helps in making bones strong, and because of its high vitamin C level it may also help to reduce bad cholesterol, tomato soup is very beneficial for the person who is following a weight loss diet.
If we talk about its nutrient facts it has 30 calories per 100 grams with just 0.3 g of fat. But rich with the goodness of vitamins A, C, potassium, and other nutrients.
So without wasting time let me tell you the easiest recipe for tomato soup.
Let's get started.
Time required:
Serves: 4-5 persons
Ingredients:
- Olive oil :1 tbs
- Garlic sliced :3 cloves
- Onion chopped :1 medium
- Tomato paste: 2 tbs
- Carrots sliced: 1 medium
- Tomatoes cubes :1 kg
- Water: 6-8 Cups
- Chicken stock cube :1
- Bay leaf: 1
- Sugar: 1 tbs
- Butter: 3 tbs
- All-purpose flour:3 tbsp
- Salt: 1 tsp or to taste
- Dried basil :1 tsp
- Black pepper powder: 1 tsp
- Cream: 200ml (room temperature)
- Fresh parsley chopped 1 tbs
Garnish :- cream
- Fresh parsley chopped
Recipe:
- In a pot, add olive oil, and garlic & mix well.
- Add onion, mix well & sauté until translucent.
- Add tomato paste & mix well.
- Add carrots, mix well & cook for 1-2 minutes.
- Add tomatoes & mix well.
- Add water, chicken stock cube, bay leaf, and sugar mix well & bring it to a boil, cover partially & cook on low flame for 20-25 minutes.
- Remove the bay leaf, turn off the flame and blend well with the help of a hand blender or grinder then strain all tomato mixture & set aside.
- In a pot, add butter & let it melt.
- Add all-purpose flour, mix well & cook for 30 seconds.
- Add strained tomato mixture & mix well.
- Add salt, dried basil, and black pepper powder, mix well & cook on medium flame until thickens (6-8 minutes).
- On low flame, add cream & whisk well.
- Add fresh parsley & mix well.
- Garnish with cream, and fresh parsley & serve.
Servings :
- Serve hot or cold. It tastes perfect either hot or cold.
Hope you liked my recipes. Please share these recipes with your friends and family. also, enjoy your meal with your loved ones.
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